“Awareness is the ability to stand back and to observe one’s mental and physical activities.“ S. Satyananda
We welcome the morning sun with yoga and offer daily guided yoga practice.
The message of our being is reflected in our body. Through yoga we exercise to direct us – our thoughts, our body, and our feelings – towards oneness. Asana is sometimes translated as “easy, comfortable”. We practice asana positions, in which our bodies become kind of statues and we can experience calmness, sensitivity, and lightness.